Home Introduction Table of Contents Heart Failure and The Salt Connection Index of Recipes Sample Recipe 1 Sample Recipe 2 Sample Recipe 3 Sample Recipe 4 Sample Recipe 5 Author Bio Reader Quotes Purchase Contact Us	Dilled Peas and Cauliflower This has four servings at about 80 milligrams sodium each. The only thing here with sodium worth noting is the cheese. 1 tablespoon water 1 tablespoon unsalted butter or margarine 1 10-ounce package frozen cauliflower 1/4 teaspoon dillweed 1 10-ounce package frozen peas 4 tablespoons Parmesan cheese Place water, butter, cauliflower and dill in 1-1/2 quart microwavable casserole. Cover tightly and microwave on high (100%) 4 minutes. Stir in peas. Cover and microwave until vegetables are tender, 5-7 minutes. Sprinkle with cheese.